115: Restarting Just Like You The John Poelstra Show

Here’s how I got back up again after getting off track. I hope it helps you do the same.

Highlights



* Restarting

* Intention vs. commitment

* Resizing a task or situation in order to commit

* Honoring the promises we make to ourselves as much as the ones we make to others

* Simple process to restart



* Short list of things to do when you wake up

* Set an alarm

* Get up when the alarm rings

* Get moving by getting some things done!





* “Good enough” and be done–get it out

* Stop putting the restart off and just crawl if you have to

* Don’t rely on motivation or it could be a long time



Credits



* Original photo source