[115] Season 3's a Wrap! Reflecting on 2022 and Looking Ahead Toward 2023

In this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola wraps up season 3 of the show with a reflection of the year in preparation to look ahead to set goals for 2023. Whether you call them new year's resolutions, intentions, or goals (or maybe even nothing at all because you usually don't set them!!) the very first step is often an overlooked one - and that's reflection. So while November may seem a little early to be chatting through goals, it's actually a fantastic time to take a step back and reflect on how 2022 has been for you. Listen in to hear how Jess does it (live, during the show!) and to find out what she's focusing on moving into the new year.

If you liked this episode, you may also like:

• -Episode 26, Kick Off 2021 Feeling Confident: https://empoweringdietitians.com/podcast/026-kick-off-2021-confidently
• -Episode 48, Summer Goal Setting: https://empoweringdietitians.com/podcast/048-june-reflections-2021
• -Episode 71, How to Goal Plan When You're Already Tapped Out: https://empoweringdietitians.com/podcast/071-2022-goal-planning

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