1 hr 13 min

#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More‪!‬ The Melanie Avalon Biohacking Podcast

    • Nutrition

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet


2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


10:00 - Valter's Story


11:35 - Why Do We Age?: Programmed Aging


15:40 - Do All Species Have An Aging Program?


16:30 - The Longevity Program: Offensive Or Defensive Of Aging?


17:15 - The Relation To Fertility


17:30 - The Evolution Of The Longevity Program


18:55 - "Maintenance Mode"


19:20 - What Age Do We Enter Each "Mode"?


20:50 - The Concentrated Growth Mode


21:45 - Where Is The Information For Again Stored?


23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging


27:30 - The Danger Of Malnourishment And Immunosuppressant


29:30 - Bone Fractures From Lack Of Protein


30:05 - Are The Benefits Additive, If You Exclude For The Downsides?


31:45 - mTor Activation Following A High Protein Meal


33:10 - Transitioning Off Of A High Protein Diet


34:25 - Plant Protein Vs Animal Protein


36:55 - High Growth Factors


37:40 - High Protein Vs Energy Toxicity


38:00 - Milk Based Products


38:50 - The Research In Mice Compared To Humans


42:00 - The Fasting Mimicking Diet


43:40 - Biomarker Response To The Fasting Mimicking Diet


45:00 - Cholesterol And Triglyceride Markers


45:35 - Fasting More Than 12 Hours


47:55 - Breakfast Eaters That Also Fast


48:40 - Gallbladder Study In Fasting Individuals


52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking


57:50 - Eating The ProLon Diet In A Shortened Window


58:10 - The ProLon DIY


ProLon - Fasting Mimicking Diet


1:00:30 - STEM Cells, Is It A Limited Resource?


1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions


1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?


1:06:30 - Embryogenesis

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet


2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


10:00 - Valter's Story


11:35 - Why Do We Age?: Programmed Aging


15:40 - Do All Species Have An Aging Program?


16:30 - The Longevity Program: Offensive Or Defensive Of Aging?


17:15 - The Relation To Fertility


17:30 - The Evolution Of The Longevity Program


18:55 - "Maintenance Mode"


19:20 - What Age Do We Enter Each "Mode"?


20:50 - The Concentrated Growth Mode


21:45 - Where Is The Information For Again Stored?


23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging


27:30 - The Danger Of Malnourishment And Immunosuppressant


29:30 - Bone Fractures From Lack Of Protein


30:05 - Are The Benefits Additive, If You Exclude For The Downsides?


31:45 - mTor Activation Following A High Protein Meal


33:10 - Transitioning Off Of A High Protein Diet


34:25 - Plant Protein Vs Animal Protein


36:55 - High Growth Factors


37:40 - High Protein Vs Energy Toxicity


38:00 - Milk Based Products


38:50 - The Research In Mice Compared To Humans


42:00 - The Fasting Mimicking Diet


43:40 - Biomarker Response To The Fasting Mimicking Diet


45:00 - Cholesterol And Triglyceride Markers


45:35 - Fasting More Than 12 Hours


47:55 - Breakfast Eaters That Also Fast


48:40 - Gallbladder Study In Fasting Individuals


52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking


57:50 - Eating The ProLon Diet In A Shortened Window


58:10 - The ProLon DIY


ProLon - Fasting Mimicking Diet


1:00:30 - STEM Cells, Is It A Limited Resource?


1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions


1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?


1:06:30 - Embryogenesis

1 hr 13 min