This week on the pod we take a deeper look at Zone 2 training and why we are so convinced that it is necessary for optimal health and athletic performance. We also nerd out on some muscle fiber recruitments and realize that we need to do some more research on the topic. Maybe that's for next week!
This Podcast is Brought To You By
Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
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