[116] How to Set Anti-Hustle New Year's Resolutions, Goals, & Intentions for 2023

In this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola introduces season 4 of the show with a continuation from Episode 115, all about the hustle and overwhelm she got caught up in 2022. Jess catches listeners up on her process for goal setting, including revisiting her values and shifting her approach to further reject the hustle culture from the year before. Listen in to gain inspiration for yourself to shift your perspective in 2023 to embrace that anti-hustle lifestyle!

PLUS, Jess chats all about her upcoming masterclass, F*ck Hustle Culture: Foundations for Reclaiming Your Time, Energy, and Humanity in 2023, happening January 17th. $37 per seat. 1 CEU pending. If you're ready to say GOODBYE to the hustle mentality in 2023, this is the ideal class to sign up for! Learn more at www.empoweringdietitians.com/masterclass or sign up directly at bit.ly/hustle-masterclass.

If you liked this episode, you may also like:

• -Episode 26, Kick Off 2021 Feeling Confident: https://empoweringdietitians.com/podcast/026-kick-off-2021-confidently
• -Episode 71, How to Goal Plan When You're Already Tapped Out: https://empoweringdietitians.com/podcast/071-2022-goal-planning
• -Episode 115, Reflecting on 2022 and Looking Ahead Toward 2023: https://empoweringdietitians.com/podcast/115-goal-reflection-2022

To connect with Jess and learn more about the support she offers:

www.empoweringdietitians.com/free

www.instagram.com/empowering.dietitians