119. Dane Dormio: Mindbody Mastery and Internal Martial Arts Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Dane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and optimal human performance.  He helps individuals through coaching and teaching to optimize their mind-body-energy-life system and tap into their full potential.

In this episode, we explore:


martial arts
mindbody mastery
internal martial arts 
personal, daily mindbody practice
Qi Gong (one of three primary branches of traditional Chinese medicine)
why we’re not doing these things
perfectionism
beginners mind


and loads more.

Mentioned in this episode:

You can connect with Dane via Facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x


---

Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message