119: From Military to Fitness, Overcoming Weight Gain, Depression and Health Complications with Burn: Ken Kosko's Journey with Burn Boot Camp The Burn Boot Camp Podcast

On today's episode of the Burn Boot Camp Podcast, we're exploring an inspiring story of a member of Ft.Mitchell, KY (formerly Mooresville, NC), Ken Kosko! Also known as "Mr.Mooresville".

Ken shares his background and experience serving in the USAF. DK & Ken discuss how Burn Boot Camp has helped him transition from military life to civilian life and maintain a healthy lifestyle. Ken shares his experience with Burn Boot Camp and how it has transformed his health and fitness.

Devan and Ken talk about the unique challenges faced by military members and veterans, and how Burn Boot Camp addresses those challenges. Discussion on the supportive community that suits the needs of military members and veterans. 

Ken shares his tips and advice for maintaining a healthy lifestyle and how he was able to overcome weight gain, depression, and health complications once he joined Burn Boot Camp in 2021! Devan and Ken talk about the importance of setting realistic goals and being consistent in one's fitness journey.

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