#119 Tips To Refresh Your Spring Self-Care Well Women Healthy Lifestyle Podcast

Spring is upon us and it is time to put away those winter blues and open the blinds to warm weather and longer relaxing days.
It's easy to get stuck in a life, workout, or even a business rut that’s why as we move from one season to the next it is a great time to change up our routines. Dust them off and spruce them up with new things- new workouts, new meal plans, new business ideas and the list goes on.
I’m a big fan of seasonal detoxing of not just my life but of my environment as well.
I love the idea of spring cleaning and in this episode we are giving you some great tips on how to spring clean and spruce up your spring self-care routine.
Make sure you grab your 21 healthy habits guide for this episode at www.wellwomennetwork.com/21HH 
Then dive in as we discuss:
How to start a spring vision board
How to declutter your home
Freshen up your outdoor workout
Drink up for better health
Changing up your sense of smell 
Starting a 90 day journal habit
And introducing short mindful meditation moments
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