1 hr 8 min
#12: Exercise & Grief - Feeling Connected To A Loved One Who Is No Longer With Us, Accepting The Praise You'll Never Hear & Overcoming The Pain Be Boujee Be True Be You
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- Leisure
Grief comes in many forms, from the end of a relationship to the passing of a loved one. In this episode I speak with my brother Jon, to ask him how he used sports and exercise to cope with the death of our dad when we were 6 and 7 years old.Jon discusses how taking up sports helped him to create a connection with our dad, how he learned to no longer need the praise we so often crave from our parents and using his experience to create a new career and help people build their self confide...
Grief comes in many forms, from the end of a relationship to the passing of a loved one. In this episode I speak with my brother Jon, to ask him how he used sports and exercise to cope with the death of our dad when we were 6 and 7 years old.Jon discusses how taking up sports helped him to create a connection with our dad, how he learned to no longer need the praise we so often crave from our parents and using his experience to create a new career and help people build their self confide...
1 hr 8 min