31 min

12. Grounding Worthy Pieces

    • Mental Health

Grounding & Mindfulness doesn't have to be scary. It's easier than you think - just get comfortable and use your senses! Learn more about how to ground, how to set intentions to help you manage your emotions and practice techniques.

Grounding & Mindfulness doesn't have to be scary. It's easier than you think - just get comfortable and use your senses! Learn more about how to ground, how to set intentions to help you manage your emotions and practice techniques.

31 min