58 min

12: Practical Tips To Support Your Body In Times of Stress | Ashlee Rowland Ever Be

    • Society & Culture

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.
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Ashlee's Links
Instagram @simplholistic
SimplHolistic Freebies - simplholistic.org/freebies
Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!
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Episode Sponsors
Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12. 
OrganiMama - OrganiHome Digital Guide
Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!
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Follow Along:
Ever Be Podcast Instagram
Mari Wagner Instagram
West Coast Catholic Instagram

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.
------
Ashlee's Links
Instagram @simplholistic
SimplHolistic Freebies - simplholistic.org/freebies
Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!
------
Episode Sponsors
Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12. 
OrganiMama - OrganiHome Digital Guide
Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!
------
Follow Along:
Ever Be Podcast Instagram
Mari Wagner Instagram
West Coast Catholic Instagram

58 min

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