120: How to Lose Weight in Spring 2024 | Your 5 Step Plan The Millennial Nutritionist

Summary:

1. Start with exercise- especially by walking with the longer daylight!

2. Eat more produce- because it's tasting so good right now!

3. Don't eat past your fullness cues on vacation (vacation tips podcast episode)

4. Make a game plan before wedding events

5. Utilize meal delivery services



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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.



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