55 min
120: Normalizing Mental Health Conversations With Thomas Lamay & Jesse Hernandez - Part 5 The Laying Foundations Podcast
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- Careers
Join our conversation today with Thomas Lamay, Jesse Hernandez, Walker Lott, & Davis Hambrick as they discuss why mental health in construction is important. For too long in the construction industry, people have felt that talking about their current life conditions is taboo. We as an industry need to create places where anyone can talk about the hurt they are going through. Join us each month as we continue our conversation and discuss failures in our own life's with the intent to show others how to be vulnerable and have real conversations.
Shownotes:
- Choose acceptance
- Chase contentment not happiness
- Watch out for the high's, because they lead to low's - do you have the proper boundaries in place to deal with it?
- Mental contrasting = guiding an individual to translate positive attitudes and high self-efficacy into strong goal commitment
- Everyone has worth, everyone has value, don't ever give up!
Are you looking to invest in the next generation of builders? Whether you are an individual or company that is looking to make a last impact within the next generation there is an opportunity to sponsor Laying Foundations to continue to educate and create resources for the next generation of builders. If you want to learn more check out the link here: https://laying-foundations.com/sponsorships/
Laying Foundations Contact & Social Media
Website: laying-foundations.com
Linkedin Page: https://www.linkedin.com/company/laying-foundations
Email: contact@laying-foundations.com
Join our conversation today with Thomas Lamay, Jesse Hernandez, Walker Lott, & Davis Hambrick as they discuss why mental health in construction is important. For too long in the construction industry, people have felt that talking about their current life conditions is taboo. We as an industry need to create places where anyone can talk about the hurt they are going through. Join us each month as we continue our conversation and discuss failures in our own life's with the intent to show others how to be vulnerable and have real conversations.
Shownotes:
- Choose acceptance
- Chase contentment not happiness
- Watch out for the high's, because they lead to low's - do you have the proper boundaries in place to deal with it?
- Mental contrasting = guiding an individual to translate positive attitudes and high self-efficacy into strong goal commitment
- Everyone has worth, everyone has value, don't ever give up!
Are you looking to invest in the next generation of builders? Whether you are an individual or company that is looking to make a last impact within the next generation there is an opportunity to sponsor Laying Foundations to continue to educate and create resources for the next generation of builders. If you want to learn more check out the link here: https://laying-foundations.com/sponsorships/
Laying Foundations Contact & Social Media
Website: laying-foundations.com
Linkedin Page: https://www.linkedin.com/company/laying-foundations
Email: contact@laying-foundations.com
55 min