54 min

120 - Peaceful December & Some of My Favorite Things Unsweetened Sio

    • Health & Fitness

In today's episode I talk about the importance of taking some time this December to really disconnect from all the craziness.  Find some peaceful moments and really get present and grounded.  I also talk about the importance of reflecting on the past year and setting some goals/intentions for the new year.  Lastly, I talk about some of my new favorite things that I am loving and want to share with all of you.  Happy December!
Favorite things I mention:
Saatva Mattress: https://www.saatva.com/
Coffee Self-Talk Book: Available on Amazon
IntenSati with Molly Carmel: https://mollycarmel.com/intensati/
Continuous Glucose Monitor - listen to these podcast episodes for more information on how to best use a CGM:
Danielle Hamilton - Unlock The Sugar Shackles Podcast - Episode 68
Nicole Jardim - The Period Party Podcast - Episode 220


Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

 

In today's episode I talk about the importance of taking some time this December to really disconnect from all the craziness.  Find some peaceful moments and really get present and grounded.  I also talk about the importance of reflecting on the past year and setting some goals/intentions for the new year.  Lastly, I talk about some of my new favorite things that I am loving and want to share with all of you.  Happy December!
Favorite things I mention:
Saatva Mattress: https://www.saatva.com/
Coffee Self-Talk Book: Available on Amazon
IntenSati with Molly Carmel: https://mollycarmel.com/intensati/
Continuous Glucose Monitor - listen to these podcast episodes for more information on how to best use a CGM:
Danielle Hamilton - Unlock The Sugar Shackles Podcast - Episode 68
Nicole Jardim - The Period Party Podcast - Episode 220


Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

 

54 min

Top Podcasts In Health & Fitness

Jay Shetty
Scicomm Media
Aubrey Gordon & Michael Hobbes
Scicomm Media
Rob Dial and Kast Media
Ten Percent Happier