38 min

#121. How to Stay Healthy & Fit through the Holidays Plantbased, Not Perfect

    • Alternative Health

Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.
TOPICS:
Navigating Events & Alcohol
Using the 80/20 method
Dealing with family who aren't plantbased
Anxiety, mantras, non negotiables
Overeating, Sweets & Binging
What to do if you overeat?
Motivation for Movement
NED CBD: Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to helloned.com/PLANTBASED or enter PLANTBASED at checkout.
The Plantbased Bundle has over 100 ebooks, courses and workbooks to help you with living a plantbased lifestyle. Link in bio to get the limited deal for only $50: theplantbasedbundle.com/hautehealthy

Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.
TOPICS:
Navigating Events & Alcohol
Using the 80/20 method
Dealing with family who aren't plantbased
Anxiety, mantras, non negotiables
Overeating, Sweets & Binging
What to do if you overeat?
Motivation for Movement
NED CBD: Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to helloned.com/PLANTBASED or enter PLANTBASED at checkout.
The Plantbased Bundle has over 100 ebooks, courses and workbooks to help you with living a plantbased lifestyle. Link in bio to get the limited deal for only $50: theplantbasedbundle.com/hautehealthy

38 min