121: Shame, Grief, and Sustainable Compassion on the Healing Journey with Sabrina of Vigor and Sage Love Letters and Mixtapes

Is wellness an extra treat we allow ourselves when we think we deserve it, or is it sustainable, transformative, and nourishing? Does our healing journey have to be aesthetic and social media-friendly to be impactful? I spoke with Sabrina Rollo of @VigorAndSage (https://www.instagram.com/vigorandsage) about how so many of the lessons we learn through holistic practices have clear applications in our everyday lives, including boundaries, mindfulness, and creating sustainable practices and supportive communities that align with the reality of our lives. We explore the beauty and challenges associated with witnessing real-life trauma and transformations and the complex (and often misunderstood) nature of healing. Very rarely is it a one-time event. Can we show up for ourselves and others with empathy and understanding when we are hit with yet another wave of shame and grief? Learn more about Sabrina at https://www.vigorandsage.com/.



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