#121 - Your Inner Narrative is The Key To Your Happiness with Jessica Metcalfe The Business Of Happiness

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It’s like you’re in a sinkhole that you’ll never be able to get out of. In this episode, Dr. Tarryn MacCarthy talks with Dr. Jessica Metcalfe about burnouts and how experiencing three of them and being stuck in a feeling of despair made her realize it’s all about how she talks to herself that would make a difference. Negative self-talk is lethal, so listen in and learn how she turned her...