The Mindful Gainz Podcast with Lindsey Mutchler Lindsey Mutchler

In today's episode I go over how our view of time is hindering our progress, how we can learn to use time more effienctly and some important reflecing points to look at in your own life as we end the 1st quarter of the New Year. This episode is meant to not only inspire you to take action in your own life but gives you tools to start utilizing today to move forward. 
If you found value in today's episode please rate, review and share the podcast! 
1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Jennifer Bray who is a functional practioner that specilizes in hormone and gut health. We discuss common misconceptions when it comes to these areas, uncommon signs of gut health imbalances and what we can do to prevent these issues and support our hormones and gut health for longevity. 
If you find value in today's episode please share this episode and rate and review the podcast! 
Jennifer Bray IG: @jenniferbraywellness 
1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at. 
If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com 
If you found value in today's episode please share, rate and review the podcast! 
IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month. 
If you fine value in today's episode please rate, review and share this episode! 
1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how we can navigate unexpected events that happen in our lives. I give 3 insights to help you to redirect your thought patterns and allow you to handle whatever that hit is in your life with more control. 
If you find value in this episode please rate, review and share this episode! 
1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness