15 min
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa) WANTcast: The Women Against Negative Talk Podcast
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- Mental Health
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both.
In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yourself even the balance when it feels like you've gone too far in one direction or the other.
SHOW NOTES:
Read more about a "Joy Tab" here!
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
Join The WANT Community here!
WANT website
Katie’s Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. To learn more, visit allianceforeatingdisorders.com or listen to episode 121 with founder Johanna Kandel.
New music by Coleman Zurkowski
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both.
In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yourself even the balance when it feels like you've gone too far in one direction or the other.
SHOW NOTES:
Read more about a "Joy Tab" here!
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
Join The WANT Community here!
WANT website
Katie’s Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk
This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. To learn more, visit allianceforeatingdisorders.com or listen to episode 121 with founder Johanna Kandel.
New music by Coleman Zurkowski
15 min