13 min
122. Is Control Really What You're After? Restorative Grief with Mandy Capehart
-
- Mental Health
"Our anxiety does not come from thinking about the future, but wanting to control it."
This week, we are unpacking the misunderstandings between control and clarity to see how it will help us learn to trust ourselves instead of searching for a future we can predict.
Links + Resources from this episode:
Join the Restorative Grief project
Learn about coaching with Mandy
Connect on social media
Become a Patron of the show
"Our anxiety does not come from thinking about the future, but wanting to control it."
This week, we are unpacking the misunderstandings between control and clarity to see how it will help us learn to trust ourselves instead of searching for a future we can predict.
Links + Resources from this episode:
Join the Restorative Grief project
Learn about coaching with Mandy
Connect on social media
Become a Patron of the show
13 min