122. Sleep training, bed sharing, contact sleep, and postpartum: The neuroscience of sleep with Dr. Greer Kirshenbaum Securely Attached

You can’t Google the words “baby sleep” without being inundated with a barrage of sleep training ads and methods, all claiming to do it gentlest, fastest, and best. But, what does the science and the research actually show about how effective and healthy sleep training is for our infants and young children?
 
I’m am thrilled to have neuroscientist, doula and the author of the book The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting Dr. Greer Kirshenbaum back on the podcast to talk about the science of sleep!
 
We’re not going to tell you what you should or shouldn’t do, but instead our goal is to arm you with all the information you need so that you are able to make informed decisions about what is best for you and your unique family - with no shame, judgment, pressure, or fear!
 
 
I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!
✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren
✨ Send an email to sarah@drsarahbren.com
✨ And check out drsarahbren.com for more parenting resources