25 episodes
Better Health While Aging Better Health While Aging
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- Arts
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4.8 • 116 Ratings
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Practical information for aging health & family caregivers
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140 – How to Exercise to Age Well
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
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139 – How to Treat Mild Cognitive Impairment
Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing support, Leqembi and more.
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138 – How to Promote Brain Health & Memory in Aging
Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health.
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137 - Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.
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136 - 8 Things Doctors Should Check After a Fall
Dr. K explains 8 things health providers should check after an older person falls, to prevent future dangerous falls in aging.
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135 – How to Pay for Elder Care
Dr. Kernisan & geriatric care manager Michelle explain options for paying for senior care, including for aging in place, residential facilities, memory care & more.
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