273 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal BGH Members Only Club

    • Health & Fitness
    • 4.8 • 1.6K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    #238: Reesa Teesa, Settling, and Finding Your Joy

    #238: Reesa Teesa, Settling, and Finding Your Joy

    In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.

    Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out undefined and use my code BGH for a great deal: undefined


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 49 min
    MC #26: Group Q&A: Getting to the root of avoidant relationships, friendship issues, not settling and Reesa Teesa

    MC #26: Group Q&A: Getting to the root of avoidant relationships, friendship issues, not settling and Reesa Teesa

    In our monthly BGH Members Q&A, I coached attendees through their current questions to help find support.

    We discussed:
    - Fear of being engulfed in avoidant relationships and getting to the root
    - Friendship dilemmas and letting go
    - Avoiding a "Who tf did I marry" scenario
    - Staying present with child and grounded after a long time away
    - And more

    Be sure to join us at our last Q&A in April!

    Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

    #237: Top 15 Things I Do to Manage my ADHD (ADD)

    #237: Top 15 Things I Do to Manage my ADHD (ADD)

    I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.
    Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.
    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out undefined and use my code BGH for a great deal: undefined


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 59 min
    #236: Taking a mini break

    #236: Taking a mini break

    Hi all!
    I'm taking a mini break! I'll see y'all in the next episode!

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
    * Check out undefined and use my code BGH for a great deal: undefined


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 4 min
    MC #24: Group Q&A - Coparenting with unavailable ex-partners, Rebuilding self esteem after heartbreak and breakups, partners who may sabotage you

    MC #24: Group Q&A - Coparenting with unavailable ex-partners, Rebuilding self esteem after heartbreak and breakups, partners who may sabotage you

    In our monthly BGH Members Q&A, I coached attendees through their current questions to help find support.

    We discussed:
    - Coparenting with Unavailable ex-partners
    - Coping with the impact on children
    - Recovering self esteem after heartbreak / separation
    - Healing when undervalued by ex-partners
    - Coping with Partners who may sabotage you
    - Finding joy on your own and in partnerships

    Be sure to join us at our next Q&A in February!

    Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials.

    MC #25: March Book Club, Group Q&A, and Members Announcements

    MC #25: March Book Club, Group Q&A, and Members Announcements

    Happy March to all BGH Members!

    In this episode, I share the pick for this month's Book Club and the dates for our Book Club Meeting and Group Call Q&A! I also go over announcements regarding our Members curriculum for the Spring.

    Login to access your Members curriculum and links at blackgirlsheal.org/members

    Join us anytime to get in on the fun and extra resources in between our episodes.

Customer Reviews

4.8 out of 5
1.6K Ratings

1.6K Ratings

Me1037 ,

So grateful

I am so grateful for your strength and determination to get out of your relationship and have the courage to share it here exactly as you have. I feel so seen. Thank you for helping me heal.

50 shades of sadness ,

I like it but…

I really like when she gets to the point. Currently listening to #160 and it took like 35 min of ads and her talking about a completely unrelated topic to get to the point of the actual episode. Kinda hard to process her message with all of the jargon in between.

Lekeshia Carter ,

So good!!

So needed

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