47 min
123: The Power Of Choosing Your Friends and Finding Inner Peace Within Yourself with Everyday Endorphins' Stella Stephanopolous In Your Twentys
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- Society & Culture
Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.
Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy!
Episode Highlights:
Stevie’s and Tinah's current relationship status
Tinah's morning schedule
How men forgets the power of words
Wanting connection during the holidays
Stella’s realization to choose friends
Being open to building new relationships
Meaningful memories from grown apart friendships
Yoga, rap, and dancing bringing endorphins to Stella
Micro Moments that brings you joy
Talking about favorite artists and music
How did Stella started and continuing yoga
Finding schedule to fit in yoga
Warm environment when teaching yoga
Removing the stereotype of girl imaging taking yoga
Yoga about taking an effect in you and your body
The fear of not fitting in
Balancing podcast, yoga, and 9-5 work
Tactical things in finding balance like having work calendar
Comparing google VS outlook calendar
Cut through the noise and not to be too hard on yourself
Health is not only on your physical but also how our mind look outside
Trying to figure out a healthy amount of hustle culture
Prescribing nature and human connection to energize
Small connections with strangers
Making an eye contact to start off conversations
Not taking everything seriously and have fun
To connect with Stell:
Follow her on Instagram: @stellastephanopoulos
Check out her LinkedIn: Stella S.
Listen to her podcast: Everyday Endorphins
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
---
Support this podcast: https://anchor.fm/inyourtwentys/support
---
Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.
Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy!
Episode Highlights:
Stevie’s and Tinah's current relationship status
Tinah's morning schedule
How men forgets the power of words
Wanting connection during the holidays
Stella’s realization to choose friends
Being open to building new relationships
Meaningful memories from grown apart friendships
Yoga, rap, and dancing bringing endorphins to Stella
Micro Moments that brings you joy
Talking about favorite artists and music
How did Stella started and continuing yoga
Finding schedule to fit in yoga
Warm environment when teaching yoga
Removing the stereotype of girl imaging taking yoga
Yoga about taking an effect in you and your body
The fear of not fitting in
Balancing podcast, yoga, and 9-5 work
Tactical things in finding balance like having work calendar
Comparing google VS outlook calendar
Cut through the noise and not to be too hard on yourself
Health is not only on your physical but also how our mind look outside
Trying to figure out a healthy amount of hustle culture
Prescribing nature and human connection to energize
Small connections with strangers
Making an eye contact to start off conversations
Not taking everything seriously and have fun
To connect with Stell:
Follow her on Instagram: @stellastephanopoulos
Check out her LinkedIn: Stella S.
Listen to her podcast: Everyday Endorphins
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
---
Support this podcast: https://anchor.fm/inyourtwentys/support
---
Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
47 min