Habit Masters

Jeff Corrigan & Sheldon Mills
  • 5.0 (22)
  • SELF-IMPROVEMENT

Build better habits without burning out. Habit Masters helps you become the best version of yourself with simple, practical strategies you can actually stick with. Hosted by Jeff Corrigan and Sheldon Mills. New episodes every other week.

  1. AUG 27

    The Most Important Decision

    What’s the most important decision you’ll make today? In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives. We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed. The big takeaway? Tiny, intentional choices made consistently will define who you become and the life you create. One decision at a time. ACTION STEP FROM THIS EPISODE Start your day by writing down one thing you want to intentionally focus on. At the end of the day, reflect on how it went—even just a sentence. EPISODE HIGHLIGHTS 00:52 – Seth Godin’s “What Should I Do Next?” 02:03 – The Weight of Tiny Decisions 04:38 – How to Avoid Overwhelm 07:49 – Simplifying Intentional Living 08:31 – One Thing: A Simple Daily Practice 12:05 – Strategic Laziness: Doing Less, Better 15:47 – Reclaiming Focus and Energy 17:22 – Final Encouragement and Real-Life Story WE’D LOVE TO HEAR FROM YOU! Got thoughts, questions, or insights about this episode? Email us at hello@habitmasters.com —we’d genuinely love to hear what stood out to you. OUR MISSION To help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If this episode hit home, share it with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    22 min

  2. MAY 21

    Back in Action: Love Over Fear & The Return of Habit Masters

    We’re back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self. Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally). 🎧 In This Episode: The difference between fear-based and love-based motivationWhy being a “hero” isn’t the final goalWhat self-love has to do with helping othersWhy contribution and generosity matter more than perfectionLessons from parenting, personal injuries, and Mr. RogersStory time: Longboarding wipeouts and hoverboard failsLet’s Reconnect We’d love to hear from you—whether you’re a longtime listener or just discovering the show. Email us directly at: 📩 jeff@habitmasters.com 📩 sheldon@habitmasters.com For reals, we will respond. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    45 min

  3. 06/26/2024 · BONUS

    #128: How You and Your Kids Can Master Skills Over the Summer

    What can you really accomplish in just a short summer? In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also talk about how we're encouraging our own children to set goals, track their progress, and engage in intentional exercises every day to build discipline and reach their aims. The key takeaway? Small, consistent actions lead to remarkable results. Enjoy this bonus episode! ACTION STEP FROM THIS EPISODE Identify one skill you want to improve over the summer and commit to practicing it for just 10 minutes every day. EPISODE HIGHLIGHTS 00:24 The Importance of Consistency01:57 The Power of Daily Practice02:52 Inspiring Stories of Growth05:56 Encouraging Kids to Develop Skills06:23 Tracking Progress and Setting Goals10:03 Final Thoughts and EncouragementRESOURCES FROM THIS EPISODE Snag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    12 min

  4. 06/07/2024

    #127: Why Avoiding Negativity Isn't Enough to Build a Successful Life

    Growing is better than weeding! In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life. ACTION STEP FROM THIS EPISODE Pick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you. EPISODE HIGHLIGHTS 00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODE Snag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    13 min

  5. 05/30/2024

    #126: Why You Need a Scorecard: The Power of Tracking Habits

    The Power of Tracking: Progress Not Perfection In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving  your goals. Most importantly, remember to count all progress as a win. LIVE IN THE GAIN! ACTION STEP FROM THIS EPISODE Pick one new action you're going to start tracking today and go download our free habit tracker to help you do it. EPISODE HIGHLIGHTS 00:29 The Importance of Tracking01:53 Living in the Gain04:56 Psychology of Motivation09:26 Practical Tips for TrackingRESOURCES FROM THIS EPISODE Snag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please share the link with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    14 min

  6. 05/22/2024

    #125: How Simple Daily Habits Can Help You Achieve Your BIG Goals

    Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits! In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life. Ready to make progress on your dreams? Let's go! ACTION STEP FROM THIS EPISODE What is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal. EPISODE HIGHLIGHTS 00:13 The Power of Persistence: A Lacrosse Legend's Advice02:05 Applying the Lesson: Small Steps to Big Goals02:41 Personal Reflections: Finding Your '100 Shots a Day'04:11 Expanding the Concept: Daily Habits in All Aspects of Life07:15 Overcoming Setbacks: The Importance of ConsistencyRESOURCES FROM THIS EPISODE For more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    11 min

  7. 03/08/2024

    #124: How to Get Back on Track When Life Throws You Off

    Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence! ACTION STEP FROM THIS EPISODE Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block. EPISODE HIGHLIGHTS 00:15 The Struggle of Starting and Stopping02:50 The Power of Starting Simple04:21 The Role of Mindset in Achieving Goals05:26 The Power of Empathy and Understanding07:25 The Importance of Consistency and Momentum09:17 The Power of Small Steps and Lower LimitsRESOURCES FROM THIS EPISODE For more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app. Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    28 min

  8. 02/23/2024

    #123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?

    Can you become successful by accident? In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you. ACTION STEP FROM THIS EPISODE Take time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity. EPISODE HIGHLIGHTS Beliefs Shape Identity (0:00 - 9:30)Transforming Self-Narratives (9:31 - 19:15)Daily Actions Drive Change (19:16 - 28:45)Patience and Consistency (28:46 - 35:10)Embracing Growth Mindset (35:11 - end)RESOURCES FROM THIS EPISODE For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals. OUR MISSION Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution. P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

    24 min
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About

Build better habits without burning out. Habit Masters helps you become the best version of yourself with simple, practical strategies you can actually stick with. Hosted by Jeff Corrigan and Sheldon Mills. New episodes every other week.

Information

  • Creator
    Jeff Corrigan & Sheldon Mills
  • Years Active
    2020 - 2025
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2025 Habit Masters
  • Show Website
    Habit Masters