#124 Jamie Langlois | Finding the Balance Between Your Health, Nutrition and Exercise Palm Harbor Local

In this episode of Palm Harbor Local Podcast, we explore the multifaceted concept of wellness and discuss how to build meaningful connections. We dive into what wellness truly means and how finding an accountability partner/network helps you in maintaining your grit and perseverance. We also discuss how we focus on the benefits of exercise for both the body and mind. Regular physical activity offers a myriad of advantages. We explore how exercise improves cardiovascular health, str...