21 min
#124 - Redefining your 'Shoulds' and Self Imposed Limitations Built, Not Born
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- Self-Improvement
I never expected that a simple run could turn into a joyous dance with life itself, but that's exactly what happened one unexpected afternoon. As I share my story, you'll see how such spontaneity can lead to profound lessons about breaking free from the 'shoulds' of exercise and life. From an impromptu run that morphed into a revelatory act of freedom, this conversation is an invitation to redefine success and find joy in flexibility. Listen as we unravel the stereotypes that chain us, celebrating the simple act of tuning into our body's rhythms and the powerful shift that occurs when we do.
In an uplifting trek through life's playfulness, we connect with the sheer bliss found in moments of presence and the healing embrace of nature. Recounting an episode of unadulterated happiness, we muse on life as a playground, where joy is not just found but actively created. Expanding on discussions with life coaches, this episode also urges you to audit the invisible boxes you've placed around your life. By removing self-imposed labels and limits, we unlock a path to authentic living. This isn't just a guide; it's a testament to the growth that awaits beyond our self-made boundaries, all encapsulated in a week of living deliberately and authentically. Join us in shedding the unnecessary and celebrating the boundless possibilities of life.
I never expected that a simple run could turn into a joyous dance with life itself, but that's exactly what happened one unexpected afternoon. As I share my story, you'll see how such spontaneity can lead to profound lessons about breaking free from the 'shoulds' of exercise and life. From an impromptu run that morphed into a revelatory act of freedom, this conversation is an invitation to redefine success and find joy in flexibility. Listen as we unravel the stereotypes that chain us, celebrating the simple act of tuning into our body's rhythms and the powerful shift that occurs when we do.
In an uplifting trek through life's playfulness, we connect with the sheer bliss found in moments of presence and the healing embrace of nature. Recounting an episode of unadulterated happiness, we muse on life as a playground, where joy is not just found but actively created. Expanding on discussions with life coaches, this episode also urges you to audit the invisible boxes you've placed around your life. By removing self-imposed labels and limits, we unlock a path to authentic living. This isn't just a guide; it's a testament to the growth that awaits beyond our self-made boundaries, all encapsulated in a week of living deliberately and authentically. Join us in shedding the unnecessary and celebrating the boundless possibilities of life.
21 min