Welcome to the Healthpreneur Podcast! We’re back at it again with another amazing guest, Josh Trent. Josh is the founder of Wellness Force and Wellness Force Media, and through his businesses he strives to help men and women discover physical and emotional intelligence and live life well.
Josh hosts his own podcast, Wellness Force Radio, and is the creator of the Wellness Frequency Method, which teaches the foundations for a freedom-based life with practical and spiritual training. He’s got over 15 years in the health and wellness industry and his own journey overcoming self-doubt, weight issues, and shame.
He has an interesting take on his past because he recognizes it as something that happened for him – not to him – and once he moved past it’s pain he knew he was on the right path. This episode goes deep into the personal blocks that yank us back, and draws us to the other side so our journey on our true path can continue. Tune in to find out how Josh built his emotional intelligence to succeed in life – and how you can, too.
In this episode, Josh and I discuss:
Josh’s childhood and the self-doubt he bared. Addressing issues from childhood. The role plant-medicine can take in our journey towards self-discovery.
The sick global collective and why we must strive for mental health. Finding your path, worthiness, and self-love. Breathing, how it connects everything, and his love for podcasting.
2:30 – 7:30 - Josh’s journey and why emotional intelligence fueled it all
7:30 – 14:30 - Things that get in our way and working past them: The issues are in the tissues
14:30 – 21:30 - His plant-medicine journey in Costa Rica and how it helped him heal
21:30 – 28:00 - Aligning with your path and doing the work to go back to self-love
28:00 – 30:30 - Josh’s journey into podcasting and the things that were most impactful for him
30:30 – 37:00 – The Rapid Five