100 episodes

All Things Fitness

127 Fit Podcast 127 Fitness

    • Alternative Health
    • 5.0, 32 Ratings

All Things Fitness

    Dr. Kayla Ludvigson: Owner of Ludvigson Chiropractic (Cherokee, IA)

    Dr. Kayla Ludvigson: Owner of Ludvigson Chiropractic (Cherokee, IA)

    Dr. Kayla Ludvigson is a doctor of Chiropractic and the owner of Ludvigson Chiropractic in Cherokee, IA.  Kayla is a Cherokee native, who after completing college, wanted to move back to Cherokee and serve her community through chiropractic care.  Kayla has a vision to make Ludvigson Chiropractic a center for health, wellness, maintenance, and overall well-being.  Kayla is a passionate, driven, and ambitious Mom of three who truly loves helping others work toward becoming their best version of themselves.  Kayla and I have a fun and thorough conversation on this episode of the podcast.  This is the second episode of my Cherokee podcasts.  Kayla and I discuss a variety of topics during our conversation including:  Consistency, "Feel better, live better," chiropractic care, cupping, balancing business & family life, goal-setting, childhood memories in Cherokee, and of course, MUCH more!  Enjoy!
     
    Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:
    VARCE10
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!
    https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    Kayla's Website:
    https://www.ludvigsonchiro.com/
     
     
    "Feel better, Live better!"
    -Kayla Ludvigson
     
     

    • 1 hr 24 min
    • video
    My Guest Appearance on the NattFitness Podcast

    My Guest Appearance on the NattFitness Podcast

    On this episode of the podcast, it's me as a guest on the NattFitness Podcast.  The host of the NattFitness Podcast, Nicholas Natt, was a former guest of mine on the 127 Fit Podcast (episode 106).  Nick reached out to me to see if I would like to be a guest on his podcast, and of course, I said, "Yes!"  Nick is an awesome dude who is the owner of Rocky Mountain Flex Fitness Gym in Denver, Colorado.  He is also a competitive bodybuilder in the NPC.  Nick and I discuss a variety of topics on our episode including:  How I have mentally approached the Covid 19 Pandemic, my passion for bodybuilding, training youth & seniors, anxiety, and of course, MUCH more!  Enjoy!
     
     
    Checkout IronRebel.com for awesome training attire & gear!  Save 10% using the code:
    VARCE10
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!
    https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    Nicholas' Instagram:
    https://www.instagram.com/nattfitness_33/
     
     
    "Your life is in your hands."
    - Q
     
     

    • 1 hr 5 min
    Paul Struck: Editor at The Chronicle Times (Cherokee, IA)

    Paul Struck: Editor at The Chronicle Times (Cherokee, IA)

    Paul Struck is the Editor at The Chronicle Times in Cherokee, IA.  Paul is also the former Sports Editor at the Chronicle Times as well.  I've known Paul most of my life, as I grew up in Cherokee.  I was looking forward to getting Paul on the podcast.  He has spent the majority of his life in and around Cherokee, so I knew there would be some good stories and insights from my hometown!  This will be the first of many podcast conversations I have with people from my hometown.  I couldn't have asked for a better guest to kick-off the Cherokee podcasts!  Paul and I have a thorough conversation covering a variety of topics including:  sports, small town upbringings, how the newspaper business has changed, the impact of social media on the newspaper business, mentors, great Cherokee athletes, and of course, MUCH more!  Enjoy!
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    "If you're going to write it, know it!"
    -Paul Struck
     
     
     
     

    • 1 hr 49 min
    Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)

    Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)

    Josh Cue is the Director of Athletic Performance at Buena Vista University in Storm Lake, IA. Josh has a passion to help athletes reach their fullest potential through strength & conditioning. Josh played college football at the University of Northern Iowa and currently competes in strongman competitions to feed his competitiveness. Josh and I have a full conversation on this episode of the podcast, we discuss a variety of topics including: competition, mindset, discipline, consistency, strength & conditioning philosophy, coaching, how athletes/kids have changed over the years, and of course, MUCH more! Enjoy!
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!
    https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    Josh's Instagram:
    https://www.instagram.com/joshcue220/
     
     
    "Under pressure, you don't rise to the occasion, you sink to the level of your training."
    -U.S. Navy Seals
     
     

    • 1 hr 51 min
    Ryan Irwin: Founder of Impact Action Coaching & Event Promoter for Natural Iowa Bodybuilding Championships

    Ryan Irwin: Founder of Impact Action Coaching & Event Promoter for Natural Iowa Bodybuilding Championships

    Ryan Irwin is the Founder of Impact Action Coaching, the North American Natural Bodybuilding Federation Executive Officer, event promoter for Natural Iowa Bodybuilding Championships, and a drug-free professional bodybuilder.  Ryan is also a husband and Dad of two.  Ryan and I share a common interest and love for bodybuilding.  Ryan coached me for my first bodybuilding show.  I was looking forward to this conversation!  Ryan is a wealth of experience and knowledge when it comes to all things coaching, competing, and promoting bodybuilding.  Ryan and I have a thorough conversation on this episode of the podcast, we discuss a variety of topics including:  faith, family, his morning routine, mentors, habits, appreciating people, coaching, bodybuilding, injuries, making a difference, and of course, MUCH more!  Enjoy!
     
     
    Buy my podcasting eBook here!
    http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!
    https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    Ryan's Website:
    https://naturaliowamuscle.com/
     
     
    "You own your life!"
    -Ryan Irwin
     
     
     
     

    • 1 hr 21 min
    Wes Keith: Owner of 22nd Street Barbell

    Wes Keith: Owner of 22nd Street Barbell

    Wes Keith is the owner of 22nd Street Barbell, a hardcore powerlifting gym located in Des Moines, IA.  Wes is an awesome dude.  He is thoughtful, focused, and disciplined.  He has a passion to create culture and community through strength training.  He is also passionate about coaching others to become their best selves.  Wes and I have a great conversation on this episode of the podcast.  This is actually the second recording with Wes, 10 months ago while back in Iowa visiting family, I sat down with Wes and recorded what would have been another episode of the podcast, but I made a mistake on my mic setting and the recording was lost.  I am thankful Wes was down to record again so we could get his story and 22nd St. Barbell's story to the world.  Thanks Wes!  Wes and I discuss a variety of topics during our conversation including:  Letting go, experiencing, living life fully each day, powerlifting, 22nd St. Barbell's origin story, and of course, MUCH more!  Enjoy!
     
     
    Buy my podcasting eBook here!
    http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783
     
     
    Interested in financially supporting the 127 Fit Podcast? Click the link below!
    https://patron.podbean.com/freerangepodcaster
     
     
    Want to start your own podcast? Click the link below!
    https://www.podbean.com/freerangepodcaste
     
     
    127 Fit Instagram:
    https://www.instagram.com/127fit/
     
     
    22nd St. Barbell Website:
    https://www.22barbell.com/
     
    "Get into the details."
    -Wes Keith

    • 1 hr 57 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

MeleahQ ,

Great podcast

Great conversations between people who live and breathe the fit lifestyle! Really enjoy the questions and where the conversations go!

radioestes ,

New subscriber - love the show!

🔥🎧🔥

christinamariemantra ,

My First Podcast

Quinton of 127 gave me bold confidence to share my story in a really safe space. He is objective but creative, his honesty created space for me to be honest as well. Incredible guy with an incredible purpose highly recommend !

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