127: How to Meditate for Beginners, Balancing Spirituality with the Modern World, and Finding Your Center Line with Erin Doppelt In Your Twentys

Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.

Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!



Episode Highlights:

Hurrying into the life challenges as Erin's random fact

Recommendation of self-help books

Anxiety to bring you back to God

Takeaways from putting yourself in that moment

What is Ashram

Different sacred practices primarily to men

Coming up with Erin's own kind of meditation

Overlap between spirituality and western psychology

Moving or starting in bed to be more active in their meditation

Meditation as a realization realm and calming zone

Start with an upsetting moment to better understand meditation

Walking in the middle path to balance meditation and the modern world

Mindful walking meditation practice

Simple digestive practices on literal things

The long way of 18 minutes

Choosing your own adventure

The change and development of being into meditation

Ready exists in the future

This a little reminder or sign that you are doing good

The PPP Method

Doing the thing you always wanted to do

Do not lose your compassion



To connect with Erin:

Follow her on Instagram: @erinrdoppelt

Watch her on YouTube: Erin Rachel Doppelt

Listen to her podcast: Wise Woman Podcast

Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification



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New episodes every Wednesday!

To stay up to date on the podcast, you can find us on Instagram @inyourtwentys

Need advice? Want to be featured on the show? Just wanna chat?

Shoot an email to inyourtwentys@gmail.com

Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo

Stevie Bowen @stevie_jadee

PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx



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Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support