27 min
128: A 5-Step Process for Transforming Shame. The Well Minded Podcast with Master Therapist Lynn Matti
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- Mental Health
We know how transformative self-compassion can be, especially when it comes to healing shame.
When you are deeply rooted in shame, it is difficult to focus on what to do to get out of it. Learn a few skills in today's episode including a 5 Step process from nicabm.
We know how transformative self-compassion can be, especially when it comes to healing shame.
When you are deeply rooted in shame, it is difficult to focus on what to do to get out of it. Learn a few skills in today's episode including a 5 Step process from nicabm.
27 min