Do you like gifts? Read to the end to find out how you can get a special gift :) But first read this short note, no skipping.
What are energy leaks? What causes them? And how do they contribute to high-functioning anxiety? More importantly, how can we plug them?
I asked energy strategist and Master EFT Therapist Theresa Lear Levine to join us so that we could figure out how to resolve the high-functioning anxiety that many of us live with chronically.
One of my favorite takeaways from this episode is realizing that we have more control than we are normally willing to take responsibility for. Cue up the Law of Attraction, the most popular of the twelve universal laws. The Law of Attraction as explained by Theresa uses the power of our minds to convert our thoughts into reality. Theresa also hints at how tapping into the Chakra system can help.
EFT stands for Emotional Freedom Technique and is also known as Tapping. EFT involves tapping while talking about the negative situations we have going on in our brains. This modality helps to release them to make room for more desirable outcomes. According to the EFT Masters, we cannot manifest a positive outcome without first releasing the negative energy we are harboring.
You are in for a surprise because after we recorded this episode, Theresa and I recorded an EFT session where she coached me through a phobia that I have been keeping under wraps. Can I tell you? I am making progress! Theresa reminds us that a strategy is useless until we take action to implement it. And implement it we did!
Theresa and I have a gift for you! You can have access to our EFT session and several more. Theresa has compiled these into an ebook and you can access it free here.
More ways to connect with Theresa Lear Levine and Sample her work:
Theresa's 5 Minutes to Freedom Ebook can be obtained at theresasfreegift.com
Please check back every Tuesday for new episodes that a will change the way you navigate the second half of your life, aka midlife mastery.
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