Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life. Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives.
In this episode we discuss:
- Boundaries: Why they are so important and what we often get wrong about what they are.
The difference between acceptance + expectation in relationships
The analogy she uses to teach and understand our energetic limits
- Navigating resentment & where it comes from
What true self-care is & how we can get better at tuning in
And LOTS more