129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle.

Related Episodes:
122 | 7  Ways to Make Friends as an Introvert
125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk

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