30 min
13. ANOTHER MENTAL HEALTH LOW POINT, BREAKUPS AND NO MOTIVATION FOR ANYTHING whatever the f*nk
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- Self-Improvement
yupppp.. getting vulnerable this episode. talking about my personal journey lately with mental health, going through a breakup and feeling incredibly alone. and when my "go-to" feel good practices and routines stopped working, i felt more lost. now that i've had some time to sit with this emotional turmoil and redirect it, im ready to share some major take aways. i hope that sharing some of this experience with you, you'll be able to take some of these insights and tips and apply them to your own life.
xoxo,
hails
yupppp.. getting vulnerable this episode. talking about my personal journey lately with mental health, going through a breakup and feeling incredibly alone. and when my "go-to" feel good practices and routines stopped working, i felt more lost. now that i've had some time to sit with this emotional turmoil and redirect it, im ready to share some major take aways. i hope that sharing some of this experience with you, you'll be able to take some of these insights and tips and apply them to your own life.
xoxo,
hails
30 min