13. Fueling Performance in Athletes with RED-S with ReBecca McConville, RDN, CSSD, CEDS-C

In this episode, Alyssa speaks with ReBecca McConville, Registered Dietitian and board-certified sports specialist. Rebecca shares about her work with athletes and the impact of Relative Energy Deficiency in Sport (RED-S) on athletes. She highlights the importance of workout recovery strategies and how disordered eating is only exacerbated by energy deficits.  If you are a clinician working with athletes, this discussion will bring your practice to the next level.

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