Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas.
She was a recent 2020 U.S. Olympic Marathon Trials Qualifier.
In this episode, we discuss:
How working with a running coach and training group helped her reach her goalsWhat training for and running the 2020 Olympic Marathon Trials was likeHow she prioritized recovery and staying injury free when running marathons in back-to-back monthsHer fueling plan for the marathonHow she recovered from an eating disorderThe body comparison and pressure to conform she felt as a Latina runner and how she thinks we can improve diversity and inclusivity in the sport of runningHow she incorporates intuitive eating into her practiceClick here for the full show notes.
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