13. How to Handle Burnout When Wellness is Your Job, with Kelsey J. Patel

Hey everyone! Thank you so much for joining me today. I am so incredibly honored to bring you an episode with Kelsey J. Patel today - I had actually hear her speak on another podcast earlier this year (The Blonde Files Podcast), and the episode was so transformational for me.  She actually spoke a lot about being a lululemon ambassador, which if you’ve been listening for a while now, you know lululemon was the start of my health and wellness journey. 

I incorrectly introduced her as a global ambassador - she’s actually a regional ambassador - but I believe in her message so strongly and know that global is in her goals, so I’m keeping my incorrect intro in the episode. 

I was really excited to talk to Kelsey because she’s an expert in burnout - how to avoid it, how to identify it, and how it’s not a one size fits all condition. I can say pretty confidently that All of you guys listening are involved in the health & wellness world somehow, so burnout is especially tough when wellness is our literal job. It almost feels like we shouldn’t feel it, because we’re experts in wellness… just me? 

I hope you guys love the episode - and please remember to rate and subscribe - it goes a long way and I am so so appreciative when you do.

Learn more about Kelsey through these resources below!

• To find the Reiki 101 course she referenced on MindBodyGreen, click here
• To purchase her book, Burning Bright, click here
• To download her new app, Pure Joy, click here
• To listen to her podcast, click here
• To listen to her Spotify playlist, click here

Resources!

• To keep up with me on Instagram or shoot me a DM, click here! 
• To catch my masterclass on community building, click here! 
• & remember - we give one entire course ($297) to a lucky reviewer each month, so make sure to submit your review (on apple podcasts)! 
• To learn more about my best-selling business course, Five Weeks to Waitlisted, for fitness entrepreneurs that details my signature process used to grow massive fitness brands, click here! 

Amazing Friday Society Partner Resources:

• To follow TalentHack on Instagram, click here! 
• To get access to their amazing online community of FitPros, click here! 

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