12 min
#13 LIVE - Why EVERYONE must strength train The Andy Ramage Podcast
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- Self-Improvement
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
12 min