13 | Rewiring the Subconscious: Healing, Triggers & the Power of Mindfulness with Nicholas Clay

Is healing a lifelong journey—or are we just stuck in the loop?

In this episode of Coffee with Carly, Carly Schade sits down with Nicholas Clay, founder of Being One World and a pro-conscious meditation health coach. Together, they explore the science and spirituality of healing, from subconscious reprogramming to emotional triggers, nervous system patterns, and true growth beyond the “healing phase.”

Expect real talk on:

• What “rewiring the subconscious” actually means
• The difference between mindfulness and meditation (with real-life practices)
• Why triggers are green lights, not red flags
• Healing from stored emotions and breaking free from identity loops
• How breathwork, intuition, and self-awareness help re-center the mind

Whether you're new to personal development or deep into your own transformation, this episode will leave you with practical tools and powerful reframes to move from self-sabotage to self-mastery.

• Book a call with Nicholas: beingoneworld.com
• Connect with Nicholas Clay HERE
• Connect with Carly Schade HERE

Resources cited:

- Dr. Becky Kennedy on guilt and values 

☕️ Stay bold, stay balanced, stay thriving 

📩 Subscribe to my newsletter HERE

⭐️ Rate and review!