The Cherokee Plug

Kallup and Katelynn McCoy
  • 5.0 (27)
  • FITNESS
The Cherokee Plug

Katelynn and Kallup are a dynamic husband and wife duo and want to bring you inspiring stories along with thought provoking conversations. They will be journeying through a plethora of topics surrounding faith, pop culture, endurance sports, powerful recovery stories, and much more! If you're looking to be challenged or activated in any way then you don't want to miss these conversations!

  1. 11/28/2022

    Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham

    After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:4...

    1h 8m

  2. 11/20/2022

    18. Caroline Martin

    "I wanna talk about my struggles because that's what made me who I am."My latest conversation on The Cherokee Plug Podcast is with Caroline Martin. Caroline is a really inspiring woman who I met over instagram almost 2 years ago and we've been in contact since that time because we're both in the fitness space (plus she's just bad a**) Caroline is a graduate of University of Memphis. She has traveled the country working different jobs while living a bit of the nomad life. She is vulnerable, op...

    1h 20m

  3. 07/19/2022

    17. Missoula Marathon Race Recap with Marathon Coach Jeff Cunningham

    Join us for the latest conversation as we take a deep dive into the Missoula Marathon. Jeff, Katelynn and I discuss the last days leading up to the race, the predicament that almost kept me from competing and the importance of respecting the "Marathon gods." Please leave us a rating, review and tag us on IG! Sgi!

    1h 4m

  4. 07/06/2022

    16. Ally Griffeth: Showing up for Yourself and Going all in for You

    Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast. We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?" 4:50- Who is Ally G?15:20- Relying on motivation.18:00- Take quitting of...

    1h 22m

  5. 06/14/2022

    15. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet.

    Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. 33:20- Pessimism vs Realism. How to make the discrepancy when setting a goal for yourself. 35:33- Happy runners are fast runners, fast runners are successful runners. 40:40- Why is aerobic run...

    2h 3m

  6. 06/05/2022

    14. Kylie Aldaz: Insight on Overcoming Heroin Addiction, Being Present, Knowing You're Capable of Hard Things.

    Welcome to another episode of The Cherokee Plug podcast. In this conversation I speak to my friend and fellow runner Kylie Aldaz. Kylie is a person in recovery from heroin addiction and this was her first time sharing her story publicly. Kylie did a phenomenal job taking us through some of her darkest and most challenging moments. For those of us who've suffered from addiction we know all too well the 'bottoms' we encounter along the journey and the overwhelming shame that comes along wi...

    49 min

  7. 05/27/2022

    13. Stephanie Lawler: Special Needs Mom, 1stPhorm Elite Trainer, Fitness/Nutrition Coach, Entrepreneur.

    Not all heroes wear capes. This was my first thought when I heard Stephanie Lawler share her heart and struggles. Living on life's terms can be challenging. Stephanie and her family hit a low back in 2008 and Stephanie was at a crossroads and was at the end of her rope. She didn't know which way was up and the weight of the challenges she was facing became almost unbearable. Suicidal, turning to multiple substances to cope with the storm she was in, she was literally seconds away from en...

    1h 25m

  8. 05/23/2022

    12. Strawberry Jam Half Marathon Race Report

    Join us as we open up with some housekeeping and info about upcoming episodes and guests. Katelynn and I discuss my latest half marathon performance. We talk about the race atmosphere, morning rituals, and the lead up to race start. I go through the race mile by mile and discuss fueling and hydration, mindset through the miles, and answer some rapid fire questions. Hope you enjoy! Please subscribe and leave us a reiew! Sgi. Thanks.

    45 min
See All (19)

5
out of 5
27 Ratings

About

Katelynn and Kallup are a dynamic husband and wife duo and want to bring you inspiring stories along with thought provoking conversations. They will be journeying through a plethora of topics surrounding faith, pop culture, endurance sports, powerful recovery stories, and much more! If you're looking to be challenged or activated in any way then you don't want to miss these conversations!

Information

  • Creator
    Kallup and Katelynn McCoy
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2022 The Cherokee Plug
  • Show Website
    The Cherokee Plug

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