#130: An Exercise to Heal | Dr. Peter Malinoski

If you’re like me, you’ve experienced trauma or brokenness in your life which has led you to seek healing. One method of healing used in therapy is Internal Family Systems. But what exactly is it? And how can it help you?

My guest today, a psychologist and expert in Internal Family Systems, answers those questions, plus:

• A healing exercise that you can do alongside me during this episode
• The result of the exercise for me and both of our thoughts on it
• Why your subconscious is ruling your life

Listen to The Interior Integration for Catholics Podcast

Visit Dr. Peter’s Souls and Hearts

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Shownotes

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