1 hr 3 min
130 | DR ERIK KOREM - How to Handle Stress Better (and be a better Dad & Husband) Dad the Man
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- Parenting
If you want to....
get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad
.... then Click here and get started w/ AIM7!
Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA.
Super cool stuff. I use the app myself, and I love it. Sign up at the link above!
DISCUSSION POINTS
Married 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their best“Stress isn’t the enemy, it’s the gateway to growth.”Adapting to stressBeings stressed as a parent doesn’t mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per day“Protein & produce”4. Mental Fitness“If the outcome of an event is uncertain and important, you should expect to feel uncomfortable.”“But how you feel doesn’t have to impact how you perform.”5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things we’ve talked about today —> CLICK HERE
LINKS
AIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast
If you want to....
get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad
.... then Click here and get started w/ AIM7!
Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA.
Super cool stuff. I use the app myself, and I love it. Sign up at the link above!
DISCUSSION POINTS
Married 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their best“Stress isn’t the enemy, it’s the gateway to growth.”Adapting to stressBeings stressed as a parent doesn’t mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per day“Protein & produce”4. Mental Fitness“If the outcome of an event is uncertain and important, you should expect to feel uncomfortable.”“But how you feel doesn’t have to impact how you perform.”5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things we’ve talked about today —> CLICK HERE
LINKS
AIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast
1 hr 3 min