134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It

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Discover the key to unlocking a happier, healthier you!

Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating.

Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives.

Learn to say no, grant yourself moments to pause, reconnect with nature, get moving, and nurture positive thoughts and self-compassion. These actions can diminish stress, enhance our mental and physical health, and help us avoid unhealthy behaviors like overeating.

Let's make self-care a priority and cultivate greater ease, serenity, and inner peace in our lives.

What You’ll Learn from this Episode

• Find out how neglecting self-care can lead to seeking external comfort through unhealthy habits like overeating.
• Discover practical ways to incorporate self-care into your daily routine.
• Create more ease, calm, and inner peace in your life by making self-care a priority.

"Remember, self-care is not a luxury; it's a necessity. It is not selfish but an act of kindness to yourself and to others." - Dr. Adrienne Youdim

 How do we practice self-care? The kind of self-care Dr. Adrienne is talking about.

1. Learn to say no.
2. Give yourself permission to pause.
3. Engage with nature.
4. Move your body.
5. Be mindful of your minds diet. 

Send Dr. Adrienne a Love Note!

We want to hear from you! If you have questions, topics, or personal experiences you'd like Dr. Adrienne to explore in future episodes, please reach out via email at info@dradrienneyoudim.com.

Your insights are invaluable, and together we can navigate the complexities of life, fostering a supportive community. Let's connect and grow together!

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

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