134: What it really means to do shadow work with Vidya Ananthanarayanan Uncommon Couch

Wondering how you can embark on your shadow work journey? In this episode of Uncommon Couch, I sat down with Vidya Ananthanarayanan to talk about the concept of shadow work and how we can embrace it in order to be our most joyful, whole selves. Vidya is a Transformation Doula, life coach guiding deep personal transformation, healing, & expansion through shadow work.
What you’ll find in this episode:
[01:51] What Vidya does as a Transformation Doula and how she got started in the business of guidance
[07:28] What shadow work really is and the joy and playfulness that lives on the other side of it
[14:21] The power of stepping into your truth and what it really means to be compassionate
[18:47] What the shadow dance journey is 
[25:36] The emotional maturity, resilience, and personal growth required to embark on this journey
[34:42] Ways to get started embracing self-awareness and shadow work in your daily life
For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast


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