44 min
135 | The Power and Magic of Walking Everyday Cozy Conversations with The Sister Project
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- Leisure
Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!
Hot Topics: Succession, Great British Baking Show, and #BookTok
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resource Links:
Amazon: Yaktraxs
Amazon: Hiking/Walking Sticks
Bala Weights
Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts
HBR: Don’t Underestimate the Power of a Walk
@thesisterproj
Anchor: Support Our Small Business
---
Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support
Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!
Hot Topics: Succession, Great British Baking Show, and #BookTok
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resource Links:
Amazon: Yaktraxs
Amazon: Hiking/Walking Sticks
Bala Weights
Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts
HBR: Don’t Underestimate the Power of a Walk
@thesisterproj
Anchor: Support Our Small Business
---
Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support
44 min