44 min

135 | The Power and Magic of Walking Everyday Cozy Conversations with The Sister Project

    • Leisure

Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!

Hot Topics: Succession, Great British Baking Show, and #BookTok

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Amazon: Yaktraxs

Amazon: Hiking/Walking Sticks

Bala Weights

Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts

HBR: Don’t Underestimate the Power of a Walk

@thesisterproj

Anchor: Support Our Small Business


---

Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Did you know that walking daily is actually really, really good for you? In fact, it's good for your mind, body, and soul. In this episode, we are unpacking what it is exactly about daily walks that is so good for the human body and brain. Put on your walking shoes, we're getting healthy!

Hot Topics: Succession, Great British Baking Show, and #BookTok

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

Amazon: Yaktraxs

Amazon: Hiking/Walking Sticks

Bala Weights

Prevention: 12 Biggest Benefits of Walking to Improve Your Health, According to Experts

HBR: Don’t Underestimate the Power of a Walk

@thesisterproj

Anchor: Support Our Small Business


---

Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

44 min

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