26 min

136 | Best Boundaries For Online Business Owners in 2022 The FITSPRO Podcast

    • Health & Fitness

The best business owners I know, and the people that I look up to most from a business standpoint, have clear and strong boundaries in life and in business.







I find that for me personally, it’s easy for me to have some boundaries, but very difficult for me to uphold others. So this episode is very much for you and me both.







It took me almost all of 2021 to finally be able to stick to my stop working before 6 PM boundary. I believe I mentioned that in my 2021 planning podcast. And I still plan to do a 2021 recap with the 2022 goals focused podcast episode. But that first boundary of stopping work before 6 PM didn’t happen until we literally moved into a rental house of our own.







I absolutely could’ve made other choices while in our other living situation, but I can’t deny the difference that was made by having individual spaces in a house for certain tasks. And while it was a complete blessing to be able to live with my mom for a year, I just wasn’t allotted the luxury of separate spaces for separate things to the extent that we have in our current rental.







So that kind of brings us to one possible boundary. Today’s episode is going to be very broad with possible boundaries that you can play with in 2022 for your online business. From boundaries on social media to boundaries in relationships, with your clients, and with your self in your own work schedule.







Even if you don’t work full-time for yourself yet but maybe you’ve experienced working from home, there are many challenges that come with the luxury of working from home. One of them being, that when a schedule is not imposed upon you, it can actually be very difficult to be productive and have clarity.







And that kind of goes along with not having a separate space for work. Having to go into an office or even a coffee shop allows you to switch into work mode much easier than if you’re working in the same space that you eat, prepare food, watch TV, do anything else other than work. So you can see where working from home brings different challenges than working in an office, or a gym, or any other setting outside of the home.







TIME AND SPACE







And so the first two boundaries, or habits, or whatever you want to call them, or setting work hours for yourself, and creating a designated space for work. And this doesn’t have to be all or nothing. So even with myself, and our current house where I have a full office space, sometimes I just need to switch up my scenery when I go from working on one task to another task. And that’s OK. Really whatever is going to get the work done is best case scenario.







When it comes to setting a schedule for yourself, you can be as specific or as broad as your personality prefers. That could look like working for one hour blocks with 15 minute breaks, where that could look like 23 hour blocks with a workout in between, or a meal, or both. Or as broad as you’re starting work at 9 AM and being done by 6 PM and whatever happens in that window of time is game.







And yes, I recognize the irony, in a bit of satire in the fact that many people leave at 9 to 5 just to end up attempting to stick to a 9 to 5 within their own business. That’s a very real thing, but it can be helpful nonetheless to have that schedule. There’s a difference in having that schedule for yourself versus on somebody else’s watch. And I think that’s a big differentiator.







If you’re thinking to yourself that you don’t have space, or you don’t have a separate room for an office, please know that moving into this rental in June 2021 was the first time in my 5 1/2 years of business that I ever had an actual office. It was always shared with a closet space or laundry room...

The best business owners I know, and the people that I look up to most from a business standpoint, have clear and strong boundaries in life and in business.







I find that for me personally, it’s easy for me to have some boundaries, but very difficult for me to uphold others. So this episode is very much for you and me both.







It took me almost all of 2021 to finally be able to stick to my stop working before 6 PM boundary. I believe I mentioned that in my 2021 planning podcast. And I still plan to do a 2021 recap with the 2022 goals focused podcast episode. But that first boundary of stopping work before 6 PM didn’t happen until we literally moved into a rental house of our own.







I absolutely could’ve made other choices while in our other living situation, but I can’t deny the difference that was made by having individual spaces in a house for certain tasks. And while it was a complete blessing to be able to live with my mom for a year, I just wasn’t allotted the luxury of separate spaces for separate things to the extent that we have in our current rental.







So that kind of brings us to one possible boundary. Today’s episode is going to be very broad with possible boundaries that you can play with in 2022 for your online business. From boundaries on social media to boundaries in relationships, with your clients, and with your self in your own work schedule.







Even if you don’t work full-time for yourself yet but maybe you’ve experienced working from home, there are many challenges that come with the luxury of working from home. One of them being, that when a schedule is not imposed upon you, it can actually be very difficult to be productive and have clarity.







And that kind of goes along with not having a separate space for work. Having to go into an office or even a coffee shop allows you to switch into work mode much easier than if you’re working in the same space that you eat, prepare food, watch TV, do anything else other than work. So you can see where working from home brings different challenges than working in an office, or a gym, or any other setting outside of the home.







TIME AND SPACE







And so the first two boundaries, or habits, or whatever you want to call them, or setting work hours for yourself, and creating a designated space for work. And this doesn’t have to be all or nothing. So even with myself, and our current house where I have a full office space, sometimes I just need to switch up my scenery when I go from working on one task to another task. And that’s OK. Really whatever is going to get the work done is best case scenario.







When it comes to setting a schedule for yourself, you can be as specific or as broad as your personality prefers. That could look like working for one hour blocks with 15 minute breaks, where that could look like 23 hour blocks with a workout in between, or a meal, or both. Or as broad as you’re starting work at 9 AM and being done by 6 PM and whatever happens in that window of time is game.







And yes, I recognize the irony, in a bit of satire in the fact that many people leave at 9 to 5 just to end up attempting to stick to a 9 to 5 within their own business. That’s a very real thing, but it can be helpful nonetheless to have that schedule. There’s a difference in having that schedule for yourself versus on somebody else’s watch. And I think that’s a big differentiator.







If you’re thinking to yourself that you don’t have space, or you don’t have a separate room for an office, please know that moving into this rental in June 2021 was the first time in my 5 1/2 years of business that I ever had an actual office. It was always shared with a closet space or laundry room...

26 min

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