137. Cold Plunges For Better Mental Health and Relationships Your Guide to Love

Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach.



Key Takeaways =
- The Nervous System is so important!
- Learning your nervous system is foundational for healing
-Anxiety and Depression live in your body not your mind
-Diet Culture is not the solution
-Being an Empath = means your nervous system is dysregulated
-How to build a resilient nervous system


Lindsay Lockett's links =
Instagram - https://www.instagram.com/iamlindseylockett/
Her links for her podcast and programs = https://lindseylockett.com/links/
Cold Plunge link - https://lindseylockett.com/coldplunge/

Be sure to subscribe to the podcast and share with friends!!


My links =
Facebook - https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Email - helvestonhaley@gmail.com
Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ