137 Dr. Tim Brown: Stand Tall

Posture affects everything. With great posture, our minds and bodies get energized and flow with optimal health. With poor posture, our minds and bodies are tortured by fatigue, migraines, back pain, neck pain, depression, poor circulation/digestion, and sluggish thinking and movement.

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If we really want to live life to the fullest and build a powerful foundation for our health, we have to understand the importance of posture and train our bodies to Stand Tall.

Dr. Brown and IntelliSkin are on a mission to radically transform the way we think, speak, and act about our posture and Wellness Force could not be more stoked to be a voice for this change, this awareness, that our world needs right now.

LINKS FROM TODAY'S SHOW:

• Tim Brown:
  • Website
  • Facebook
• Intelliskin:
  • Website
  • Facebook
  • Twitter
  • Instagram
• IntelliSkin & Wellness Force Partnership
• Bulletproof's Biohacking Conference
• Sports Chiropractor of the Year (Dr. Tim Brown – 1998)
• ACA Chiropractic Sports Council
• NASM 
• The Nobel Prize in Physiology or Medicine 1998
• Spire – Mindfulness & Activity Tracker
• Master Your Breathing With Dr. Neema Moraveji 
• Christine Hassler – Surviving The Expectation Hangover
• Kelly Slater
• Hilton's law
• Wellness Force Facebook Community
• The Wim Hof Method
• Karch Kiraly

LISTEN TO EPISODE 137 AS TIM AND JOSH UNCOVER:

• The common postural problems that affect professional and everyday athletes
• Tim's vision and deeper purpose behind creating IntelliSkin
• How postural support technology is helping us Stand Tall and move with power and presence
• How to combine our movement and breath to increase the body's efficiency
• Why poor alignment will weaken our immune system
• How bad posture reduces our ability breathe and oxygenate the body
• Tips for setting up a workstation and that supports movement
• How to move and breath for increased circulation
• Why poor posture signals your body into “fight or flight”
• How alignment affects the electrical connections in the body
• Using diaphragmatic breathing to bring more oxygen into the system
• Tips for maintaining good circulation when using seated and standing desks
• Moving from a C-curved to an S-curved spine to better support the upper body
• Breathing techniques to relax into our parasympathetic nervous system
• Why nose-breathing increases our ability to oxy