29 min
137. Release Shame and Make Better Decisions with Heather Gibson The Michelle McCullough Show
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- Business
On this week’s episode of Make It Happen I sit down with Heather Gibson. Heather talks about shame and how to we must release our shame in order to achieve our dreams. Then I share of few of my favorite healthy snacks.
(00:44) Pick my Brain:
How do you make a joy list?
Create a of list of things that make me happy separated by price categories. When Michelle finds people burnt out many times, she finds they are no longer doing things that they love. Schedule in things that make you happy each day, week, and month.
Share your joy list with me!
Heather Gibson Interview:
(04:12) Heather Gibson is CEO of Big-Hearted Breeders; she is also a mom who is passionate about building relationships with her kids and following her dreams. (05:39) Heather talks about shame (07:02) Heather says we can’t go about our life missions with shame in our life (07:21) Michelle asks how Heather combats shame in her life. (08:54) Heather talks about opting out of certain situations in life that aren’t fulfilling our life mission (12:00) Michelle asks how Heather keeps her mind in the right place to pursue her passions (12:15) Heather talks about getting rid of bad programming in your head and replacing it with better programming (17:11) Heather talks about bringing in someone who can help you. (19:45) Heather talks about stepping back when you make decisions and ask yourself if this serves your goals (21:24) Heather says if you don’t plan it, it probably won’t happen. It’s also great to make sure you still do things that you love (23:34) Heather talks about still trying to make time for her family in the midst of her being busy and her businesses. Website: https://www.bigheartedbreeders.com/
Instagram: https://www.instagram.com/bigheartedbreeders/
(26:35) Michelle’s Favorite Things: Healthier treats
Fruit Leather Buttons from Trader Joes Solely Fruit Bites Organic Fruit Tape (just like fruit by the foot)
(28:45) Closing Remarks
On this week’s episode of Make It Happen I sit down with Heather Gibson. Heather talks about shame and how to we must release our shame in order to achieve our dreams. Then I share of few of my favorite healthy snacks.
(00:44) Pick my Brain:
How do you make a joy list?
Create a of list of things that make me happy separated by price categories. When Michelle finds people burnt out many times, she finds they are no longer doing things that they love. Schedule in things that make you happy each day, week, and month.
Share your joy list with me!
Heather Gibson Interview:
(04:12) Heather Gibson is CEO of Big-Hearted Breeders; she is also a mom who is passionate about building relationships with her kids and following her dreams. (05:39) Heather talks about shame (07:02) Heather says we can’t go about our life missions with shame in our life (07:21) Michelle asks how Heather combats shame in her life. (08:54) Heather talks about opting out of certain situations in life that aren’t fulfilling our life mission (12:00) Michelle asks how Heather keeps her mind in the right place to pursue her passions (12:15) Heather talks about getting rid of bad programming in your head and replacing it with better programming (17:11) Heather talks about bringing in someone who can help you. (19:45) Heather talks about stepping back when you make decisions and ask yourself if this serves your goals (21:24) Heather says if you don’t plan it, it probably won’t happen. It’s also great to make sure you still do things that you love (23:34) Heather talks about still trying to make time for her family in the midst of her being busy and her businesses. Website: https://www.bigheartedbreeders.com/
Instagram: https://www.instagram.com/bigheartedbreeders/
(26:35) Michelle’s Favorite Things: Healthier treats
Fruit Leather Buttons from Trader Joes Solely Fruit Bites Organic Fruit Tape (just like fruit by the foot)
(28:45) Closing Remarks
29 min